Overall Health, Lifelong Wellness
From balanced hormones to sustainable weight loss, discover the power of integrative care designed for your long-term vitality.
AREAS OF SPECIALTY
Personalized Wellness for a Stronger, Healthier Future
Optimize & Thrive
Transform Your Health with Expert Care
At Overall Wellness, Dr. Lindsay Fry, ND, combines naturopathic medicine with science-backed solutions to help you achieve sustainable weight loss, balanced hormones, and long-term vitality. Her personalized approach and tailored wellness packages empower you to take control of your health and feel your best—at every stage of life.
Get Started Today
1
Book Your Discovery Call
Schedule your free discovery call to learn more about how our programs and approach are the right fit for you. From day one, we’ll guide and support you so you know exactly what to expect on your path to better health.
2
Complete Your Wellness Assessment
On your first visit, Dr. Fry will guide you through a detailed wellness assessment, reviewing your health history, lifestyle, and goals. This comprehensive review ensures your care is personalized and your treatment can begin right away.
3
Start Your Program
After your wellness assessment, you’ll begin your health journey with the program that best matches your needs, giving you the structure, guidance, and support to move forward with confidence.
Why Choose Overall Wellness?
At Overall Wellness, we believe that your health is unique—your care should be too. That’s why we focus on personalized, root-cause solutions rather than one-size-fits-all treatments. Whether you’re managing weight, optimizing hormones, or supporting longevity, we take the time to understand your individual needs and design a plan that works for you. We also strive to make high-quality care accessible by offering thoughtfully designed wellness packages to ensure ongoing care, consistency, and adherence to your treatment plan. We believe accountability is the key to achieving meaningful, lasting results. Our focus is on helping you feel your best – without breaking the bank.
Personalized, Root-Cause Care
Personalized, Root-Cause Care
Flexible Visit
Types
Flexible Visit
Types
Our approach blends holistic principles with modern, evidence-based medicine, ensuring you receive the most effective treatments available. True wellness is a journey, and we’re with you every step of the way—offering ongoing support, expert guidance, and realistic strategies for lasting success. With both in-office and virtual visits, we make it easy to get the care you need, wherever you are.
Holistic Meets Modern Medicine
Holistic Meets Modern Medicine
Ongoing Support for Longevity
Ongoing Support for Longevity
Transforming the Way You Experience Healthcare
Your health isn’t just about symptoms—it’s about the bigger picture. At Overall Wellness, we take the time to understand your unique story, addressing the root causes of health concerns so you can achieve real, lasting results. Whether you're navigating weight management, balancing hormones, or focusing on longevity, our integrative approach blends naturopathic medicine with the latest science to create personalized solutions that fit your lifestyle.
Stay Informed, Stay Well
Get Expert Wellness Tips Straight to Your Inbox
I’d never heard “perimenopause” until this year when subtle changes—pooch, muscle loss, thinning hair—left me exhausted and shook my self-esteem. I didn’t recognize myself in the mirror anymore and felt defeated walking into my appointment, but with Dr. Fry’s guidance, I’m reclaiming my body and confidence.
Dr. Fry is one of the best out there, and I would highly recommend working with her!! She cares about her patients like they are family, is thorough with her work, and approaches each client with finesse and understanding.
The personalized care at Overall Wellness is top notch! Dr. Fry was warm, knowledgeable, and genuinely committed to my long term health- not just quick fixes.
After years of frustration with endless tests and no results, I’ve been working with Dr. Fry on weight loss and health. In just a couple of months, I have more energy, am losing stubborn pounds, and feel supported in her warm, personalized private practice. Grateful and excited to continue.
Go see Doctor Fry! She is very personable and really wants to help you meet your weight loss goals. We talked about gut health, best exercise practices, sleep, she suggested personalized vitamins etc. Her goal is to help you long term and not short cuts. I definitely recommend Dr. Fry.
Your questions,
answered
Can't find what you're looking for?
What services does Overall Wellness offer?
At Overall Wellness, your care begins with a structured program designed around your personal health goals. Each program provides a clear framework with built-in flexibility, giving you access to advanced therapies, lab testing, nutraceuticals, and ongoing guidance at a cost-effective rate. Our goal is to meet you where you are and guide you forward with a personalized, results-driven plan.
Do I need an appointment, or do you accept walk-ins?
It is best to schedule your appointments ahead of time so that we can dedicate the time you need and make sure you get the most out of your visits.
Do you accept insurance?
We do not accept insurance so we can provide fully personalized, comprehensive care without the time limits and restrictions that are often imposed by insurance plans. This approach allows us to focus entirely on what’s best for your health, offering you the highest quality attention and tailored treatment without compromise.
Can I book a virtual consultation?
Yes! We offer in person and virtual appointments for many services, including wellness assessments, follow-ups, and lab reviews. Some treatments may require in-office visits, but we’ll guide you through the best options for your needs.
How do I prepare for my visit?
Before your appointment, gather any relevant medical history and a list of current medications (if applicable). If you’re new to Overall Wellness, you’ll receive intake forms to complete ahead of time to make your visit as seamless as possible.